MEL's Quick Cranberry Lemon Soda Bread

40 mins (prep 10, cooking 30)
13 ingredients
12 servings
High fibre , great taste , easy and fast

Categories:  picnic snacks , other snacks , other , snacks snack , snacks , snack , picnic ,
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Serving Size (30.15 g)
Servings 12
Amount per Serving
Calories 107.3 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 42.22%
Saturated Fat 0.21g 12.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.59mg 152.29%
Total Carbohydrate 18.67g 74.68%
Dietary Fiber 1.91 g 91.84%
Sugars 1.4 g %
Protein 3.06g 73.43%
Vitamin A 0.1IU% Vitamin C 0.67mg%
Calcium 15.9mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, one lemon, chopped cranberries, a, skim milk, % milk