Melange Gumbo

food network
290 mins (prep 70, cooking 220)
16 ingredients
12 to 15 servings

Categories:  gumbo , meat ,
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Serving Size (29.82 g)
Servings 12
Amount per Serving
Calories 114.1 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 61.46%
Saturated Fat 0.32g 19.47%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 5.35mg 2.68%
Total Carbohydrate 19.12g 76.49%
Dietary Fiber 2.46 g 117.97%
Sugars 0.9 g %
Protein 3.0g 71.91%
Vitamin A 3062.93IU% Vitamin C 15.65mg%
Calcium 15.51mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, large, green bell peppers, kosher salt and freshly ground pepper, chicken sausage, andouille sausage, skinless, smoked turkey, cooked white rice


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