Melanie's Shirred Eggs With Ham
21 mins (prep 6, cooking 15)
6 ingredients
6 servings
This recipe comes from the "Gone With The Wind Cook Book - Famous Southern Cooking Recipes". There is a note in the foreward which I love: "Gone With The Wind told of a style of living. as well as a romantic drama, A way of living, playing, and eating that thrilled us all."**I want to keep this posted as it is in the book, but when we have it, I spray the ramekin with canola spray, and use 2 eggs in each one. I serve it with toast soldiers!

Categories:  north-american , breakfast , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , easy , kid-friendly , american , southern-u.s. ,
Share on Newzsocial



Serving Size (22.18 g)
Servings 6
Amount per Serving
Calories 69.17 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 52.22%
Saturated Fat 3.07g 92.18%
Trans Fat 0.16g %
Cholesterol 19.33mg 38.65%
Sodium 196.51mg 49.13%
Total Carbohydrate 1.87g 3.74%
Dietary Fiber 0.66 g 15.8%
Sugars 0.18 g %
Protein 3.14g 37.66%
Vitamin A 171.0IU% Vitamin C 3.08mg%
Calcium 30.32mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4