Melanie's Vegetable & Bean Chili
260 mins (prep 20, cooking 240)
16 ingredients
24 servings
This is probably like many other recipes out there, and admittedlyI don't make it the same every time...but here's the basic recipe. I LOVE to make a giant pot of t his healthy chili and eat it for lunch during the week or even in/on my egg-substitute omelet for breakfast.

Categories:  3-steps-or-less , low-sat.-fat , low-sodium , low-in... , chili , low-fat , low-cholesterol , low-calorie , easy , main-dish , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Serving Size (55.77 g)
Servings 24
Amount per Serving
Calories 132.96 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 51.78%
Saturated Fat 0.21g 24.71%
Trans Fat 0.0g %
Cholesterol 0.53mg 4.25%
Sodium 47.36mg 47.36%
Total Carbohydrate 24.52g 196.12%
Dietary Fiber 3.37 g 323.22%
Sugars 0.31 g %
Protein 6.65g 319.04%
Vitamin A 133.76IU% Vitamin C 0.23mg%
Calcium 27.64mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, diced tomatoes, fresh tomato, dark red kidney beans, green bell pepper, green chili