Meli's Mixed Berry Smoothie


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
2 servings
I came up with this the other day when I had a major smoothie craving, and made it with what I had around the house..I used a container of yogurt from the store that I had frozen, so no need for ice in the blender. It ends up a thick smoothie, similar to the smoothies at Jugo Juice. I think it would also be great with cranberry juice!

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , breakfast , food-processor~blender , quick , beverages , equipment , oranges , blueberries , raspberries , time-to-make , 5-ingredients-or-less , easy , citrus , small-appliance , number-of-servings , berries ,
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Ingredients

Nutrition

Serving Size (94.12 g)
Servings 2
Amount per Serving
Calories 41.85 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 0.57%
Saturated Fat 0.02g 0.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.93mg 0.08%
Total Carbohydrate 9.67g 6.45%
Dietary Fiber 0.19 g 1.49%
Sugars 7.81 g %
Protein 0.65g 2.6%
Vitamin A 186.0IU% Vitamin C 46.5mg%
Calcium 10.23mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
strawberry yogurt, frozen mixed berries, cold water
 

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