Melissa D'Arabian's Pulled Pork
485 mins (prep 5, cooking 480)
6 ingredients
8 servings
From Food Network Magazine Sept 12 edition, works well. Without Pork Shoulder I used Pernil, which is a lean boneless cut, and which matches the recipe although the photo showed bone-in. I also substituted chicken broth for the white wine.

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Serving Size (18.89 g)
Servings 8
Amount per Serving
Calories 21.9 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 8.63%
Saturated Fat 0.19g 7.7%
Trans Fat 0.0 %
Cholesterol 9.91mg 26.42%
Sodium 754.65mg 251.55%
Total Carbohydrate 0.53g 1.41%
Dietary Fiber 0.03 g 1.01%
Sugars 0.02 g %
Protein 3.41g 54.55%
Vitamin A 5.01IU% Vitamin C 0.47mg%
Calcium 4.64mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean boneless pork, ground pepper