Melissa's Chicken Tortilla Soup


Food.com
245 mins (prep 5, cooking 240)
13 ingredients
10-12 servings
These measurements are not exact. It's a crockpot recipe, so add extra of what you like and less of what you don't!

Categories:  beginner-cook , 3-steps-or-less , poultry , north-american , low-sat.-fat , mexican , soups-&-stews , low-carb , low-in... , corn , chicken , black-beans , low-fat , low-cholesterol , low-calorie , easy , beans , meat , number-of-servings , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (311.35 g)
Servings 10
Amount per Serving
Calories 554.58 Calories from Fat 80.73
% Daily Value *
Total Fat 8.97g 137.95%
Saturated Fat 2.07g 103.26%
Trans Fat 0.0g %
Cholesterol 138.8mg 462.67%
Sodium 566.8mg 236.17%
Total Carbohydrate 53.43g 178.09%
Dietary Fiber 16.2 g 647.99%
Sugars 1.78 g %
Protein 67.81g 1356.18%
Vitamin A 243.0IU% Vitamin C 3.16mg%
Calcium 145.21mg% Iron 8.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with juice, large, frozen corn, chopped green onion
 

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