Melissa's Crustless Mini Quiches

50 mins (prep 20, cooking 30)
10 ingredients
12 servings

Categories:  poultry breakfast , poultry , breakfast , low-carb poultry , low-carb ,
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Serving Size (34.31 g)
Servings 12
Amount per Serving
Calories 78.79 Calories from Fat 53.91
% Daily Value *
Total Fat 5.99g 110.66%
Saturated Fat 3.76g 225.87%
Trans Fat 0.0 %
Cholesterol 17.55mg 70.19%
Sodium 118.87mg 59.43%
Total Carbohydrate 1.3g 5.21%
Dietary Fiber 0.26 g 12.47%
Sugars 0.7 g %
Protein 4.98g 119.46%
Vitamin A 299.75IU% Vitamin C 6.73mg%
Calcium 149.59mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkey sausage, chopped broccoli