Melissa's Minute Minestrone


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
12 servings
This is my version from a recipe submitted to TOH a while back.

Categories:  beginner-cook , <-30-mins , easy , main-dish , comfort-food , taste~mood , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (314.05 g)
Servings 12
Amount per Serving
Calories 469.11 Calories from Fat 114.75
% Daily Value *
Total Fat 12.75g 235.31%
Saturated Fat 5.05g 302.89%
Trans Fat 0.14g %
Cholesterol 64.79mg 259.16%
Sodium 644.71mg 322.36%
Total Carbohydrate 57.68g 230.73%
Dietary Fiber 7.29 g 349.84%
Sugars 3.46 g %
Protein 33.23g 797.53%
Vitamin A 366.75IU% Vitamin C 5.85mg%
Calcium 66.2mg% Iron 6.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark red kidney beans, diced tomatoes, sliced celery, chopped onion, cooked elbow macaroni
 

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