Melkkos (Milk food)


Food.com
13 mins (prep 5, cooking 8)
6 ingredients
3-4 servings
Melkkos is a staple in South Africa - rich and hot, best enjoyed on a cold winter's night as a dessert or light meal. I used to eat loads of this at an Afrikaans boarding school when I was a kid.

Categories:  <-15-mins , seasonal , african , kosher , quick , equipment , snack , low-in... , eggs~dairy , time-to-make , low-calorie , lunch~snacks , european , winter , south-african , vegetarian , stove-top , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (106.67 g)
Servings 3
Amount per Serving
Calories 397.85 Calories from Fat 44.28
% Daily Value *
Total Fat 4.92g 22.69%
Saturated Fat 2.7g 40.43%
Trans Fat 0.16g %
Cholesterol 10.75mg 10.75%
Sodium 680.12mg 85.01%
Total Carbohydrate 78.03g 78.03%
Dietary Fiber 1.7 g 20.4%
Sugars 0.31 g %
Protein 8.24g 49.46%
Vitamin A 124.95IU% Vitamin C 0.0mg%
Calcium 15.6mg% Iron 7.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon sugar
 

Comments