Mello Mushrooms
15 mins (prep 5, cooking 10)
7 ingredients
2 servings
A lower fat appetizer or snack. Very sweet and, well, mello. Use just enough cooking heat to evaporate the liquids.

Categories:  mushroom , <-15-mins , lunch~snacks , quick , number-of-servings , vegetable , appetizer , snack , time-to-make ,
Share on Newzsocial



Serving Size (37.78 g)
Servings 2
Amount per Serving
Calories 65.37 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 13.51%
Saturated Fat 0.7g 7.02%
Trans Fat 0.0g %
Cholesterol 9.91mg 6.61%
Sodium 41.34mg 3.44%
Total Carbohydrate 2.55g 1.7%
Dietary Fiber 0.0 g 0.0%
Sugars 2.22 g %
Protein 3.39g 13.55%
Vitamin A 4.88IU% Vitamin C 0.0mg%
Calcium 5.51mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, clove garlic, salt and pepper