Melon and Grape Medley


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
6 servings
I got this recipe from Light and Tasty Magazine. I haven't tried it yet but am keeping it here for safe-keeping

Categories:  side-dish , salad , fruit , seasonal , easy , 3-steps-or-less , melons , summer , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.54 g)
Servings 6
Amount per Serving
Calories 51.09 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.12%
Saturated Fat 0.04g 1.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.36mg 2.59%
Total Carbohydrate 12.71g 25.43%
Dietary Fiber 0.85 g 20.41%
Sugars 11.32 g %
Protein 0.96g 11.55%
Vitamin A 2376.63IU% Vitamin C 34.37mg%
Calcium 11.29mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green grapes, lime peel
 

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