Melon and Parma Ham Salad With Mint Dressing


Food.com
15 mins (prep 15)
11 ingredients
4-6 servings
This combination works extremely well and is tasty tasty tasty! There are 2 ways I serve this, either as a main course summer salad with cantaloupe melon mixed into salad leaves with strips of parma ham running through it and the dressing poured over, or as my mum does for a starter, use whole big chunks of honeydew melon with the parma ham grilled until crisp (watch it as it burns easily) and a little salad as garnish. The dressing is a must and makes the dish and you must must must use fresh mint leaves. That's a must!

Categories:  ham , salad , <-15-mins , fruit , weeknight , easy , 3-steps-or-less , meat , pork , quick , melons , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.45 g)
Servings 4
Amount per Serving
Calories 413.41 Calories from Fat 312.21
% Daily Value *
Total Fat 34.69g 213.47%
Saturated Fat 5.41g 108.3%
Trans Fat 0.0g %
Cholesterol 5.0mg 6.67%
Sodium 295.15mg 49.19%
Total Carbohydrate 15.57g 20.76%
Dietary Fiber 1.51 g 24.14%
Sugars 4.07 g %
Protein 10.73g 85.84%
Vitamin A 937.13IU% Vitamin C 2.95mg%
Calcium 245.41mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
parma ham, mixed salad greens, pinch salt, pinch pepper
 

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