Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup


Food.com
60 mins (prep 60)
15 ingredients
10 servings
From Cooking Light. Serving size: 1 1/2 c. Per serving: 168 calories, 0.7 g fat, 2.3 g protein, 42.6 g carb, 3.1 g fiber, 0 mg cholesterol.

Categories:  <-60-mins , salad , fruit , low-sat.-fat , equipment , refrigerator , blueberries , low-in... , strawberry , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , melons , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (22.56 g)
Servings 10
Amount per Serving
Calories 44.3 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.24%
Saturated Fat 0.0g 0.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.6mg 0.25%
Total Carbohydrate 11.59g 38.64%
Dietary Fiber 0.03 g 1.33%
Sugars 11.52 g %
Protein 0.02g 0.48%
Vitamin A 37.45IU% Vitamin C 0.09mg%
Calcium 0.71mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, chopped fresh mint, grated lemon rind, cubed cantaloupe, cubed honeydew melon, fresh blueberries, fresh strawberries, cubed, ripe pears, fresh blackberries, chopped fresh mint, fresh ground black pepper
 

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