Melon Berry Bliss


Food.com
8 mins (prep 8)
6 ingredients
2-3 servings
I got some pureed cantalope and had some watermelon, and didn't want to use banana, so here is the result. Great for a hot summer day.Add the honey or sugar if you want it a little sweeter.

Categories:  beginner-cook , smoothies , quick , brunch , south-west-pacific , low-carb , caribbean , low-fat , low-cholesterol , easy , american , southern-u.s. , vegetarian , healthy-2 , <-15-mins , fruit , north-american , low-sat.-fat , beverages , strawberry , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , melons , healthy , berries ,
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Ingredients

Nutrition

Serving Size (303.64 g)
Servings 2
Amount per Serving
Calories 84.22 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 0.89%
Saturated Fat 0.05g 0.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.45mg 1.29%
Total Carbohydrate 21.15g 14.1%
Dietary Fiber 1.01 g 8.04%
Sugars 19.36 g %
Protein 1.22g 4.87%
Vitamin A 2673.58IU% Vitamin C 31.29mg%
Calcium 17.23mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries
 

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