Melon-Pineapple Salsa
15 mins (prep 15)
13 ingredients
8 servings

Categories:  low-cholesterol , make--ahead , entertaining , low-saturated-fat , all-you , sauces~condiments , mexican , fruits , quick ,
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Serving Size (93.95 g)
Servings 8
Amount per Serving
Calories 62.85 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 47.58%
Saturated Fat 0.56g 22.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.27mg 4.76%
Total Carbohydrate 7.24g 19.31%
Dietary Fiber 0.8 g 25.55%
Sugars 6.97 g %
Protein 0.75g 11.92%
Vitamin A 3000.68IU% Vitamin C 32.56mg%
Calcium 8.02mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm, ripe, diced fresh pineapple, grated fresh ginger, small, lemon or lime juice, chopped fresh mint leaves, salt and pepper