Melon Trio With Lime & Yogurt (21 Day Wonder Diet : Day 1 )
10 mins (prep 10)
7 ingredients
2 servings
This is the Day 1 breakfast for the 21 Day Wonder Diet. I was unable to buy cantaloupe on my first day, so I used 300g each of the honeydew and watermelon. You can choose any flavoured yogurt you like, as long as it is low-fat. Passionfruit is especially well suited to the other flavours in this dish, but i used raspberry (my Hubby doesn't like passionfruit) and that worked well too! This breakfast is to be followed up by a mid-morning snack of 1 small red capsicum & 1 tablespoon low-fat cottage cheese. If you dislike raw capsicum, you can have an apple instead.

Categories:  beginner-cook , seasonal , 3-steps-or-less , australian , breakfast , quick , low-carb , south-west-pacific , low-fat , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , melons , healthy , summer ,
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Serving Size (374.19 g)
Servings 2
Amount per Serving
Calories 103.78 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 6.99%
Saturated Fat 1.31g 13.08%
Trans Fat 0.0 %
Cholesterol 7.69mg 5.13%
Sodium 44.5mg 3.71%
Total Carbohydrate 19.71g 13.14%
Dietary Fiber 1.36 g 10.87%
Sugars 17.07 g %
Protein 3.56g 14.26%
Vitamin A 4016.95IU% Vitamin C 49.53mg%
Calcium 89.64mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
honeydew melon, skim milk