Melon With Ginger
15 mins (prep 15)
6 ingredients
6 servings
Refreshing, but with a slight kick. I made this up for a potluck based upon ingredients I had at home. Use a mild honey so as not to overwhelm the melon. If you like, add more or no blueberries. Feel free to add more sauce and change the ratio of ingredients to your taste.

Categories:  technique , <-15-mins , fruit , quick , melons , no-cook , vegetarian , time-to-make , dessert ,
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Serving Size (181.39 g)
Servings 6
Amount per Serving
Calories 63.16 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.08%
Saturated Fat 0.05g 1.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.5mg 3.63%
Total Carbohydrate 15.35g 30.7%
Dietary Fiber 1.9 g 45.63%
Sugars 12.99 g %
Protein 1.91g 22.9%
Vitamin A 10.72IU% Vitamin C 36.79mg%
Calcium 18.76mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mild, fresh ginger