Melon-Yogurt Snack


Food.com
45 mins (prep 5, cooking 40)
7 ingredients
1 servings
A great make-ahead snack for a hot summer’s day...

Categories:  <-60-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , equipment , snack , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , freezer , small-appliance , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (312.0 g)
Servings 1
Amount per Serving
Calories 359.06 Calories from Fat 115.56
% Daily Value *
Total Fat 12.84g 19.76%
Saturated Fat 7.5g 37.48%
Trans Fat 0.0 %
Cholesterol 42.0mg 14.0%
Sodium 213.69mg 8.9%
Total Carbohydrate 53.33g 17.78%
Dietary Fiber 9.08 g 36.32%
Sugars 36.5 g %
Protein 14.73g 29.45%
Vitamin A 3469.94IU% Vitamin C 1.7mg%
Calcium 749.43mg% Iron 26.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
honeydew melon
 

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