Melt-In-Your-Mouth Barbecued Chicken
70 mins (prep 20, cooking 50)
17 ingredients
4 servings
This recipe won $10,000 in the Southern Living 2003 Cookoff contest in the Simple & Scrumptious Entrées. This is fall off the bone good!

Categories:  poultry , low-sat.-fat , <-4-hours , low-in... , time-to-make , asian , chicken , low-fat , holiday , low-cholesterol , main-dish , meat , healthy , healthy-2 ,
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Serving Size (91.39 g)
Servings 4
Amount per Serving
Calories 122.23 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 46.19%
Saturated Fat 0.57g 11.32%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 1203.43mg 200.57%
Total Carbohydrate 11.21g 14.94%
Dietary Fiber 0.32 g 5.08%
Sugars 5.41 g %
Protein 2.53g 20.26%
Vitamin A 119.04IU% Vitamin C 16.42mg%
Calcium 12.69mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, bone-in, pineapple juice, firmly packed light brown sugar, minced fresh ginger, dry, crushed red pepper, cooked rice, chopped green onion