Melt in Your Mouth Chicken
50 mins (prep 5, cooking 45)
11 ingredients
4 servings
This is fast and easy. Don't be afraid to switch out the dark meat chicken for white, use 4 breast halves instead of 8 thighs.

Categories:  <-60-mins , chicken , easy , poultry , main-dish , meat , time-to-make ,
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Serving Size (121.58 g)
Servings 4
Amount per Serving
Calories 152.33 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 46.38%
Saturated Fat 0.57g 11.33%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 1135.7mg 189.28%
Total Carbohydrate 18.4g 24.53%
Dietary Fiber 0.25 g 4.03%
Sugars 9.44 g %
Protein 2.3g 18.42%
Vitamin A 124.14IU% Vitamin C 31.47mg%
Calcium 17.85mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, light, ground ginger, dry, crushed red pepper