Melting Nachos 2007


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
3 servings
I made this for my mom and brother as a supper and we had a green salad and some fruit on the side. I also make a good smoothie.

Categories:  beginner-cook , north-american , high-in... , quick , microwave , equipment , ontario , appetizer , snack , high-calcium , time-to-make , lunch~snacks , <-30-mins , easy , kid-friendly , canadian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (122.63 g)
Servings 3
Amount per Serving
Calories 371.46 Calories from Fat 272.88
% Daily Value *
Total Fat 30.32g 139.92%
Saturated Fat 19.24g 288.56%
Trans Fat 0.0 %
Cholesterol 96.61mg 96.61%
Sodium 522.49mg 65.31%
Total Carbohydrate 3.81g 3.81%
Dietary Fiber 0.0 g 0.0%
Sugars 0.5 g %
Protein 21.02g 126.11%
Vitamin A 919.59IU% Vitamin C 0.35mg%
Calcium 624.23mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small tomato, corn tortilla chips, baked, salsa
 

Comments

Similar Recipes