Melting tomato & basil omelette

BBC GoodFood
10 mins (prep 5, cooking 5)
6 ingredients
1 servings
Simple and ready in just 10 minutes

Categories:  quick , vegetarian ,
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Serving Size (31.58 g)
Servings 1
Amount per Serving
Calories 190.35 Calories from Fat 177.21
% Daily Value *
Total Fat 19.69g 30.29%
Saturated Fat 5.16g 25.81%
Trans Fat 0.0g %
Cholesterol 15.53mg 5.18%
Sodium 92.14mg 3.84%
Total Carbohydrate 0.19g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.08 g %
Protein 3.68g 7.37%
Vitamin A 148.2IU% Vitamin C 0.0mg%
Calcium 106.78mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe tomato, grated