Mema's Hamburger Macaroni Casserole (Goulash)


Food.com
55 mins (prep 15, cooking 40)
12 ingredients
6 servings
A family favorite! The casserole everyone grew up on! Comfort food! The secret to this dish is to layer noodles, sauce and cheese. The other is to not add water, because sauce should be thick.

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , beef , taste~mood , equipment , pasta , one-dish-meal , elbow-macaroni , time-to-make , main-dish , oven , casseroles , american , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (143.52 g)
Servings 6
Amount per Serving
Calories 152.9 Calories from Fat 9.63
% Daily Value *
Total Fat 1.07g 9.85%
Saturated Fat 0.39g 11.65%
Trans Fat 0.0g %
Cholesterol 12.47mg 24.95%
Sodium 941.86mg 235.46%
Total Carbohydrate 19.07g 38.15%
Dietary Fiber 3.38 g 81.16%
Sugars 4.67 g %
Protein 17.39g 208.74%
Vitamin A 380.3IU% Vitamin C 5.55mg%
Calcium 439.78mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, elbow macaroni
 

Comments