Memory Lane Spanish Roast


Food.com
200 mins (prep 20, cooking 180)
12 ingredients
4 servings
Source: How to Feed Four for $1 by Pat Hunter Published :1968 _________________________________________ Wonder what the price is now? And how many of these roasts did I make in my early married years? The page ( # 16) is splattered with what appears to be ketchup and/or Worcestershire sauce. Apparently, I was an exuberant cook even then ;-) My margin notes report that this is both good and easy and as income increased, it would appear that so did the cut of meat I used. The last entry says "eye of round". Tootin' in high cotton that day, huh? I remember serving this with egg noodles and that the sauce made a wonderful gravy. (And the kids picking out the onions)

Categories:  main-dish , beef , meat , <-4-hours , low-carb , roast-beef , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (117.4 g)
Servings 4
Amount per Serving
Calories 137.44 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 49.56%
Saturated Fat 2.33g 46.6%
Trans Fat 0.0g %
Cholesterol 6.29mg 8.38%
Sodium 506.62mg 84.44%
Total Carbohydrate 15.87g 21.16%
Dietary Fiber 1.81 g 29.03%
Sugars 10.84 g %
Protein 1.23g 9.86%
Vitamin A 2258.1IU% Vitamin C 2.82mg%
Calcium 30.28mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, hot, medium onions
 

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