Memphis Cornmeal Battered Cod

food network
39 mins (prep 15, cooking 24)
16 ingredients
6 servings

Categories:  dinner , southern , cod , main-dish , fish , for-a-family , lunch , cornmeal , deep--frying ,
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Serving Size (92.23 g)
Servings 6
Amount per Serving
Calories 517.81 Calories from Fat 416.43
% Daily Value *
Total Fat 46.27g 427.15%
Saturated Fat 6.42g 192.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 675.8mg 168.95%
Total Carbohydrate 25.24g 50.47%
Dietary Fiber 0.65 g 15.7%
Sugars 9.23 g %
Protein 2.2g 26.43%
Vitamin A 125.25IU% Vitamin C 0.25mg%
Calcium 8.29mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, salt and freshly ground black pepper, hot pepper, relish, freshly chopped parsley, freshly ground black pepper


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