Memphis Cornmeal Battered Cod


Food.com
39 mins (prep 15, cooking 24)
13 ingredients
6 servings
From "Down Home with the Neeley's". I have not tried this yet, just putting here for safekeeping. NOTE: I made this after posting it and it was really good, tasty and flakey. Hope you enjoy it as well as I did.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , fish , low-sodium , low-in... , time-to-make , low-fat , low-calorie , easy , cod , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (136.11 g)
Servings 6
Amount per Serving
Calories 166.61 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 4.12%
Saturated Fat 0.08g 2.38%
Trans Fat 0.0g %
Cholesterol 12.19mg 24.38%
Sodium 19.09mg 4.77%
Total Carbohydrate 27.74g 55.49%
Dietary Fiber 0.65 g 15.7%
Sugars 9.06 g %
Protein 7.6g 91.2%
Vitamin A 136.59IU% Vitamin C 0.54mg%
Calcium 11.47mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, fish fillets
 

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