Memphis Rub-


Food.com
20 mins (prep 20)
9 ingredients
0.5 servings
Great on grilled chicken.

Categories:  condiments,-etc. , <-30-mins , easy , 3-steps-or-less , quick , number-of-servings , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (233.98 g)
Servings 0.5
Amount per Serving
Calories 634.45 Calories from Fat 147.33
% Daily Value *
Total Fat 16.37g 12.59%
Saturated Fat 2.78g 6.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9512.57mg 198.18%
Total Carbohydrate 138.62g 23.1%
Dietary Fiber 45.88 g 91.77%
Sugars 71.25 g %
Protein 19.96g 19.96%
Vitamin A 59077.39IU% Vitamin C 3.79mg%
Calcium 376.9mg% Iron 27.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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