Menemen (Spicy Turkish Scrambled Eggs)


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
This has become a regular for me. I make it whenever I'm cooking breakfast just for myself (my family's not a big fan of the chilies and tomatoes mixed in with the eggs, but I love it). It might look like a pile of slop, but it tastes soooooo good! Seed the chilies if you fear the heat. Either way, these make a delicious breakfast, served with toast or, ideally, Turkish bread.

Categories:  served-hot , <-15-mins , 3-steps-or-less , breakfast , taste~mood , quick , spicy , equipment , brunch , low-carb , southwest-asia-(middle-east) , low-sodium , low-in... , eggs~dairy , turkish , time-to-make , asian , low-calorie , weeknight , easy , presentation , stove-top ,
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Ingredients

Nutrition

Serving Size (20.12 g)
Servings 4
Amount per Serving
Calories 107.67 Calories from Fat 108.63
% Daily Value *
Total Fat 12.07g 74.28%
Saturated Fat 7.61g 152.19%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 95.49mg 15.92%
Total Carbohydrate 0.32g 0.43%
Dietary Fiber 0.2 g 3.21%
Sugars 0.07 g %
Protein 0.21g 1.66%
Vitamin A 652.81IU% Vitamin C 0.01mg%
Calcium 4.87mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, diced tomatoes, green chilies, salt and pepper
 

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