Menestra (Spanish Style Veggie Stew) (Vegan Too..!)


Food.com
40 mins (prep 20, cooking 20)
21 ingredients
4 servings
Another gem from the Moosewood Cooks at Home book. You can add or sub any veggies you like to this (green beans work really well). It can turn into a bit of a fridge clearer at my house! And I sometimes add a bit of chunked tofu too. It's one of those recipes where you don't need to have everything prepped and ready to go, you can wash/peel/chop as you go down the list. Although you would think spanish paprika would be recommended for this, the book actually suggests sweet hungarian as the best choice.

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.92 g)
Servings 4
Amount per Serving
Calories 113.88 Calories from Fat 101.7
% Daily Value *
Total Fat 11.3g 69.52%
Saturated Fat 1.56g 31.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.12mg 49.02%
Total Carbohydrate 2.59g 3.46%
Dietary Fiber 0.61 g 9.83%
Sugars 1.15 g %
Protein 1.9g 15.16%
Vitamin A 0.2IU% Vitamin C 1.89mg%
Calcium 6.06mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet paprika, hot water, dry sherry, green peas, fresh ground black pepper, fresh parsley
 

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