Mennonite Leek Soup


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
6-8 servings
Adapted from my More with Less Cookbook-but it doesn't mean less flavor! This is a light yet filling and delicious soup. My kids enjoy eating it with a straw!

Categories:  northeastern-u.s. , onions , soups-&-stews , low-carb , low-fat , low-cholesterol , gluten-free , american , amish~mennonite , inexpensive , healthy-2 , north-american , low-sat.-fat , taste~mood , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , lactose-free , healthy , carrots , potato , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (282.38 g)
Servings 6
Amount per Serving
Calories 391.06 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 38.19%
Saturated Fat 0.07g 2.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 534.6mg 133.65%
Total Carbohydrate 73.47g 146.94%
Dietary Fiber 11.67 g 279.99%
Sugars 22.14 g %
Protein 16.59g 199.11%
Vitamin A 20622.79IU% Vitamin C 12.51mg%
Calcium 292.22mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes, celery ribs, salt and pepper
 

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