Mennonite Traditional Baked Beans


Food.com
750 mins (prep 510, cooking 240)
9 ingredients
6 servings
Start this recipe the day before to soak the beans and allow for a long, slow cook time. This recipe was lovingly adopted, after being posted in the Topic of the Month forum by John DOH (chef #308515), during the January 2011 Beans and Lentils event. I've just tested this recipe and it is very good! Made just as written, except I had to use ham hocks and add about two cups of water to cover them. The cook-time went up to 5 hours to reduce the extra liquid, but it was so worth the wait! The amount of sweet is just perfect in this hearty side dish. :)

Categories:  side-dish , beans ,
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Ingredients

Nutrition

Serving Size (141.73 g)
Servings 6
Amount per Serving
Calories 128.01 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 13.63%
Saturated Fat 0.49g 14.68%
Trans Fat 0.0g %
Cholesterol 18.93mg 37.86%
Sodium 900.58mg 225.15%
Total Carbohydrate 22.84g 45.67%
Dietary Fiber 0.34 g 8.1%
Sugars 22.06 g %
Protein 7.2g 86.44%
Vitamin A 364.79IU% Vitamin C 14.83mg%
Calcium 28.77mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried navy beans, small bay leaf, ham bone
 

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