Menopause (Hot Flash) Remedy


Food.com
10 mins (prep 10)
3 ingredients
1 servings
This works. I had hot flashes and someone gave me this remedy and it took about one week to get it going. It helped a lot and without hormones. It is an all natural way to help yourself. I will list the ingredients below, but will give further instruction in the description area.

Categories:  for-1-or-2 , <-15-mins , quick , number-of-servings , time-to-make ,
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Ingredients

  • 1 gallon drinking water (all chlorine taken out)
  • 1 teaspoon brewer's yeast (purchased at the health food store)
  • 8 ounces juice, of your choice
  • 1 vitamin e, with selenium (400 mg. each, see below)
  • 1 vitamin, c with bioflavonoids rutin, and hesperidin (500 mg.each, see below)
  • 1 vitamin, b-complex (600 mg. each, see below(see other notes below)

Nutrition

Serving Size (231.73 g)
Servings 1
Amount per Serving
Calories 124.19 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 2.18%
Saturated Fat 0.31g 1.55%
Trans Fat 0.0 %
Cholesterol 0.3mg 0.1%
Sodium 21.39mg 0.89%
Total Carbohydrate 29.85g 9.95%
Dietary Fiber 0.29 g 1.14%
Sugars 27.44 g %
Protein 1.2g 2.4%
Vitamin A 102.75IU% Vitamin C 21.1mg%
Calcium 20.26mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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