Menudo Rojo (Red Menudo)


Food.com
510 mins (prep 30, cooking 480)
18 ingredients
8 servings
This is the perfect red menudo. It takes a long time to cook so you may want to try this on a weekend if you work outside the home, but believe me, it so very good and actually quite simple to prepare. This is a meal in itself. This is fairly spicy, but you can adjust the heat level by reducing the amount of ground red pepper. Enjoy!

Categories:  served-hot , north-american , low-sat.-fat , beef , mexican , taste~mood , spicy , equipment , soups-&-stews , low-carb , low-in... , diabetic , low-sodium , very-low-carbs , low-protein , low-fat , low-cholesterol , low-calorie , presentation , meat , healthy , beef-organ-meats , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (132.78 g)
Servings 8
Amount per Serving
Calories 97.09 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 14.28%
Saturated Fat 0.18g 7.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1502.5mg 500.83%
Total Carbohydrate 19.57g 52.19%
Dietary Fiber 3.61 g 115.48%
Sugars 2.29 g %
Protein 2.17g 34.67%
Vitamin A 11.55IU% Vitamin C 0.7mg%
Calcium 25.3mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef tripe, dried oregano, ground red pepper, chili peppers, chili peppers, chopped fresh cilantro, lemon wedge, crushed red pepper flakes, dried oregano
 

Comments