Meringue Nut Cookies


SparkRecipes
40 mins (prep 10, cooking 30)
6 ingredients
36 servings
Light and crisp, meringue cookies are so delicious that it's hard to believe that their calorie count is so low — only about 17 calories per cookie in this version. Using cocoa, rather than chocolate, is a major fat-cutter.

Categories:  desserts , desserts dessert , dessert ,
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Ingredients

Nutrition

Serving Size (2.41 g)
Servings 36
Amount per Serving
Calories 14.37 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 79.13%
Saturated Fat 0.13g 24.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.12mg 12.18%
Total Carbohydrate 0.31g 3.78%
Dietary Fiber 0.16 g 22.52%
Sugars 0.06 g %
Protein 0.33g 24.07%
Vitamin A 0.49IU% Vitamin C 0.03mg%
Calcium 2.33mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, unsweetened cocoa powder, large egg whites
 

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