Merluzzo Stufato (Stewed Cod)


Food.com
20 mins (prep 20)
10 ingredients
4 servings
A Mary Ann Esposito recipe, this is very easy, quick and delicious. Healthy too!

Categories:  italian , low-sat.-fat , fish , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , european , easy , cod , main-dish , seafood , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (246.29 g)
Servings 4
Amount per Serving
Calories 254.86 Calories from Fat 81.0
% Daily Value *
Total Fat 9.0g 55.41%
Saturated Fat 1.34g 26.73%
Trans Fat 0.0 %
Cholesterol 97.52mg 130.03%
Sodium 229.14mg 38.19%
Total Carbohydrate 0.65g 0.87%
Dietary Fiber 0.36 g 5.8%
Sugars 0.08 g %
Protein 40.7g 325.6%
Vitamin A 718.78IU% Vitamin C 12.26mg%
Calcium 48.05mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, plum tomatoes, fine sea salt
 

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