Mesa Grill Blue Corn Muffins (Gluten Free)
35 mins (prep 15, cooking 20)
18 ingredients
6 servings
This recipe was so easy to convert to gluten free due to the small amount of flour used.

Categories:  <-60-mins , quick-breads , muffins , north-american , southwestern-u.s. , gluten-free , oven , american , free-of... , breads , equipment , baking , time-to-make ,
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Serving Size (55.18 g)
Servings 6
Amount per Serving
Calories 168.78 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 78.48%
Saturated Fat 5.24g 157.17%
Trans Fat 0.31g %
Cholesterol 27.22mg 54.43%
Sodium 427.51mg 106.88%
Total Carbohydrate 18.52g 37.05%
Dietary Fiber 1.19 g 28.56%
Sugars 8.3 g %
Protein 5.32g 63.9%
Vitamin A 706.88IU% Vitamin C 27.68mg%
Calcium 224.26mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, large eggs, jalapeno pepper, fresh corn, frozen corn, blue cornmeal