Mesir Wat (Ethiopian Red Lentils)


Food.com
60 mins (prep 10, cooking 50)
12 ingredients
6 servings
This is from whats4eats.com. I haven't tried it yet. You can also use butter or niter kibbeh (spiced butter) instead of the olive oil. Serve with injera. You tear off a small piece of it and use that to scoop up the mesir wat. If you can't get ahold of injera and just want a healthy lentil dish, you could always put it over rice.

Categories:  <-60-mins , low-cholesterol , low-sat.-fat , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (250.6 g)
Servings 6
Amount per Serving
Calories 364.42 Calories from Fat 102.15
% Daily Value *
Total Fat 11.35g 104.74%
Saturated Fat 1.6g 48.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.83mg 3.71%
Total Carbohydrate 48.95g 97.9%
Dietary Fiber 24.97 g 599.21%
Sugars 2.1 g %
Protein 20.34g 244.13%
Vitamin A 2520.21IU% Vitamin C 3.83mg%
Calcium 61.43mg% Iron 7.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, salt & pepper
 

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