Mesquite-Smoked Caribbean Style Black Cod Fillet


food network
295 mins (prep 15, cooking 40)
16 ingredients
4 servings


Categories:  rice , coconut , outdoor-party , fish , vegetables , lime , marinating , caribbean , dinner , cod , main-dish , meat , lunch , dinner-party , grilling , sugar ,
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Ingredients

Nutrition

Serving Size (200.16 g)
Servings 4
Amount per Serving
Calories 587.18 Calories from Fat 524.88
% Daily Value *
Total Fat 58.32g 358.91%
Saturated Fat 29.49g 589.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2887.67mg 481.28%
Total Carbohydrate 19.17g 25.55%
Dietary Fiber 3.07 g 49.18%
Sugars 11.93 g %
Protein 3.32g 26.53%
Vitamin A 7.9IU% Vitamin C 9.79mg%
Calcium 32.52mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, dark rum, dark brown sugar, or, red bell peppers, vidalia or other sweet onion, chopped fresh cilantro leaves, white rice
 

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