Messy Janes


SparkRecipes
25 mins (prep 10, cooking 15)
8 ingredients
6 servings
A vegan variation of the infamous sloppy joe, made with TVP granules and a shot of Diet Coke for kicks! This is great if you want comfort food without the guilt factor, since each serving has only 127 calories, 1/2 gram of fat, 17.7g of carbs and packs in a WHOPPING 5g of fibre and 13g of protein! Serve on whatever you wish!

Categories:  dinner , vegetarian-meals dinner , vegan , cookout vegetarian-meals , vegan vegetarian-meals , cookout , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (114.69 g)
Servings 6
Amount per Serving
Calories 56.48 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.51%
Saturated Fat 0.01g 0.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 242.39mg 60.6%
Total Carbohydrate 13.44g 26.88%
Dietary Fiber 0.15 g 3.69%
Sugars 9.99 g %
Protein 0.38g 4.58%
Vitamin A 184.55IU% Vitamin C 2.23mg%
Calcium 8.46mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, or, medium onion
 

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