Methi Leaves Dhal
35 mins (prep 20, cooking 15)
13 ingredients
6 servings
This is a very healthy dhal made with methi leaves, toor dhal and spices...can be served with rice or chappathi. Is diabetic friendly!

Categories:  <-60-mins , side-dish , vegan , weeknight , lunch~snacks , inexpensive , indian , vegetarian , diabetic , time-to-make ,
Share on Newzsocial



Serving Size (36.97 g)
Servings 6
Amount per Serving
Calories 125.82 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 19.14%
Saturated Fat 0.18g 5.35%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 390.19mg 97.55%
Total Carbohydrate 19.41g 38.81%
Dietary Fiber 9.8 g 235.28%
Sugars 0.66 g %
Protein 8.33g 99.95%
Vitamin A 17.7IU% Vitamin C 1.44mg%
Calcium 21.98mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chili, asafetida, ginger-garlic paste, coriander seed, red chili