Mexi-Burger


Food.com
17 mins (prep 5, cooking 12)
12 ingredients
4 servings
I made this when I just didn't want a plain grilled burger.

Categories:  ground-beef , beef , high-in... , quick , cheese , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , weeknight , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (147.29 g)
Servings 4
Amount per Serving
Calories 462.09 Calories from Fat 191.88
% Daily Value *
Total Fat 21.32g 131.21%
Saturated Fat 6.76g 135.11%
Trans Fat 0.97g %
Cholesterol 53.74mg 71.66%
Sodium 676.69mg 112.78%
Total Carbohydrate 45.88g 61.17%
Dietary Fiber 3.6 g 57.56%
Sugars 6.09 g %
Protein 24.47g 195.8%
Vitamin A 1464.27IU% Vitamin C 84.38mg%
Calcium 329.86mg% Iron 11.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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