Mexi Chicken Stew


Food.com
430 mins (prep 10, cooking 420)
16 ingredients
6-8 servings
A crock pot recipe, but could easily be adapted to stovetop or even the oven.

Categories:  served-hot , stew , crock-pot , chicken-breast , poultry , north-american , mexican , equipment , low-carb , low-in... , one-dish-meal , chicken , low-fat , low-calorie , easy , kid-friendly , presentation , main-dish , meat , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (228.67 g)
Servings 6
Amount per Serving
Calories 209.33 Calories from Fat 40.23
% Daily Value *
Total Fat 4.47g 41.29%
Saturated Fat 0.9g 26.99%
Trans Fat 0.01g %
Cholesterol 110.38mg 220.75%
Sodium 83.25mg 20.81%
Total Carbohydrate 5.71g 11.42%
Dietary Fiber 1.3 g 31.15%
Sugars 3.06 g %
Protein 35.31g 423.67%
Vitamin A 398.91IU% Vitamin C 5.09mg%
Calcium 32.65mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, medium potatoes, frozen corn, chopped fresh cilantro, diced green chilies, mild salsa, light sour cream, shredded cheddar cheese, hot cooked rice
 

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