Mexicali Bean & Barley Soup Recipe

Cook Eat Share
135 mins (prep 60, cooking 75)
21 ingredients
10 bowls
A spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also freezes well.

Categories:  southwestern ,
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Serving Size (22.31 g)
Servings 10
Amount per Serving
Calories 29.07 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 45.99%
Saturated Fat 0.42g 21.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.58mg 0.66%
Total Carbohydrate 0.65g 2.15%
Dietary Fiber 0.28 g 11.11%
Sugars 0.27 g %
Protein 0.19g 3.88%
Vitamin A 30.19IU% Vitamin C 0.43mg%
Calcium 12.22mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, diced onion, diced celery, diced carrots, green bell peppers, cloves garlic, or, chicken or vegetable broth, diced tomatoes with garlic, sriracha chili sauce, lawry's seasoned salt, chopped cilantro, a, optional