Mexicali Casserole
40 mins (prep 15, cooking 25)
10 ingredients
4-6 servings
I like this recipe because it is not only low-fat but tasty. It is excellent warmed over but can eaten cold-very versatile dish for people on the go.

Categories:  <-60-mins , poultry , north-american , mexican , taste~mood , spicy , equipment , potluck , one-dish-meal , time-to-make , main-dish , oven , casseroles , meat , turkey , to-go... ,
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Serving Size (389.68 g)
Servings 4
Amount per Serving
Calories 739.4 Calories from Fat 234.9
% Daily Value *
Total Fat 26.1g 160.59%
Saturated Fat 7.6g 151.91%
Trans Fat 0.0g %
Cholesterol 11.34mg 15.12%
Sodium 2557.44mg 426.24%
Total Carbohydrate 109.92g 146.55%
Dietary Fiber 14.32 g 229.15%
Sugars 11.64 g %
Protein 18.53g 148.25%
Vitamin A 532.73IU% Vitamin C 7.56mg%
Calcium 142.32mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, fat free, taco seasoning mix, fat free sour cream, skim milk