Mexicali Hamburger Casserole


Recipe.com
30 mins (prep 30)
15 ingredients
6 servings
Hamburger, salsa, and corn are covered with corn bread for a bake that's homey and quick.

Categories:  mexican-cuisine , beef-casseroles , ground-beef , beef , hamburger-casseroles , mexican-salsa , low-carb , easy-and-quick-dinners , corn-casseroles , vegetable-casseroles , mexican-beef-casserole , low-cholesterol , mexican-ground-beef-casseroles , bread , healthy-cooking , quick-and-easy-ground-beef-dishes , mexican-casseroles , ground-beef-casserole , vegetables , quick-and-easy-beef-dishes , tomatoes , cut-corn , dinner , corn-salsa , quick-and-easy-dinners , corn-relish , casseroles , quick-and-easy , mexican-cornbread-casseroles , corn-bread , cheeseburger-casseroles ,
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Ingredients

Nutrition

Serving Size (52.03 g)
Servings 6
Amount per Serving
Calories 155.43 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 30.01%
Saturated Fat 0.81g 24.42%
Trans Fat 0.0g %
Cholesterol 9.2mg 18.4%
Sodium 378.84mg 94.71%
Total Carbohydrate 25.53g 51.07%
Dietary Fiber 1.46 g 35.02%
Sugars 9.16 g %
Protein 6.61g 79.32%
Vitamin A 96.96IU% Vitamin C 0.76mg%
Calcium 223.21mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, mexican-style diced tomatoes, frozen whole kernel corn, finely shredded mexican cheese blend, cooking oil, fresh tomato, red grape tomatoes, coarsely chopped cilantro, frozen whole kernel corn
 

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