Mexican 7 Layer Salad


Food.com
15 mins (prep 15)
8 ingredients
8 servings
This came from a local recipe pamphlet.

Categories:  salad , <-15-mins , greens , beginner-cook , tomato , north-american , 3-steps-or-less , quick , time-to-make , served-cold , easy , southwestern-u.s. , presentation , american , inexpensive , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (187.91 g)
Servings 8
Amount per Serving
Calories 173.9 Calories from Fat 62.1
% Daily Value *
Total Fat 6.9g 84.87%
Saturated Fat 0.86g 34.55%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 129.95mg 43.32%
Total Carbohydrate 25.32g 67.52%
Dietary Fiber 3.44 g 110.13%
Sugars 2.91 g %
Protein 3.98g 63.68%
Vitamin A 9542.79IU% Vitamin C 18.13mg%
Calcium 83.96mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced ripe olives, dark red kidney beans, mild cheddar cheese, salsa
 

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