Mexican Avocado and Hearts of Palm Salad


Food.com
15 mins (prep 10, cooking 5)
17 ingredients
4 servings
A tasty salad that is easy to prepare and makes a beautiful presentation.

Categories:  salad , <-15-mins , north-american , mexican , avocado , quick , brunch , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , weeknight , easy , salad-dressings , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (183.9 g)
Servings 4
Amount per Serving
Calories 202.25 Calories from Fat 143.46
% Daily Value *
Total Fat 15.94g 98.07%
Saturated Fat 2.21g 44.24%
Trans Fat 0.0g %
Cholesterol 7.43mg 9.91%
Sodium 744.15mg 124.02%
Total Carbohydrate 11.55g 15.4%
Dietary Fiber 3.74 g 59.81%
Sugars 2.71 g %
Protein 6.86g 54.89%
Vitamin A 730.59IU% Vitamin C 61.5mg%
Calcium 166.63mg% Iron 6.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, diced red onions, apple cider vinegar, mexican oregano
 

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