Mexican Baked Fish


Food.com
50 mins (prep 15, cooking 35)
13 ingredients
4 servings
I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy.

Categories:  <-60-mins , beginner-cook , north-american , fish , mexican , taste~mood , spicy , low-carb , diabetic , low-in... , time-to-make , low-calorie , easy , southwestern-u.s. , main-dish , american , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (178.19 g)
Servings 4
Amount per Serving
Calories 126.94 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 28.86%
Saturated Fat 0.65g 13.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 323.6mg 53.93%
Total Carbohydrate 20.33g 27.1%
Dietary Fiber 3.59 g 57.4%
Sugars 3.61 g %
Protein 2.85g 22.83%
Vitamin A 782.21IU% Vitamin C 42.12mg%
Calcium 41.32mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, skim milk, flounder fillets, part-skim mozzarella cheese
 

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