Mexican Bean and Corn Rice Salad
170 mins (prep 50, cooking 120)
14 ingredients
7.5 servings
I got this recipe from my mother-in-law, who got it from a colleague. She knows how much I like light bean and corn salads, so she made it with me in mind, for a bridal shower we were throwing. She thought I would love it, and I did! :) I've got a couple other bean & corn salad recipes I enjoy, but this one is a bit different because of the rice and salsa. Good for you and tastes good, too. Prep time is mostly due to the time it takes to cook the rice.

Categories:  salad , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , mexican , brown-rice , <-4-hours , potluck , low-in... , low-sodium , corn , time-to-make , low-fat , black-beans , low-cholesterol , vegan , low-calorie , southwestern-u.s. , beans , american , healthy , vegetarian , to-go... , vegetable , tex-mex , healthy-2 , picnic ,
Share on Newzsocial



Serving Size (162.93 g)
Servings 7.5
Amount per Serving
Calories 412.52 Calories from Fat 32.4
% Daily Value *
Total Fat 3.6g 41.51%
Saturated Fat 0.44g 16.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.56mg 11.74%
Total Carbohydrate 70.34g 175.85%
Dietary Fiber 25.22 g 756.74%
Sugars 2.49 g %
Protein 28.15g 422.19%
Vitamin A 138.72IU% Vitamin C 31.55mg%
Calcium 170.47mg% Iron 9.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, fresh, grape tomatoes, cooked brown rice, cloves garlic, fresh parsley, mild salsa